Jul 302010
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@g9g9g9 if there is a lot which you must avoid, make a list and keep away from them at the grocery store or market. you can everything else that is a green vegetable, or fruit, there are tons of them and they all have great benefits. many people will focus on bananas because they are a high calorie fruit and when you’re a raw foodist you need to eat a lot more to reach your 1500-2000 calorie goal.
respect
hello,
how much flexability is in the diet?
i have a condition, galactosecemia, that doesn’t allow for alot of tomatos, banana’s 2/day max, watermelon, persimmons, papaya, or grapes. beans, peas, legumes, lentils and other foods. because they contain naturally occuring lactose/galactose.
What a wonderful contribution you have made! You expressed yourself beautifully and really drove home the point that living the 80/10/10 lifestyle is worthwhile.
Only a week on the 80/10/10 and loving it, I’m trying to get my husband to join me. He is strongly resisting (no reason given), but I think he doesn’t like spending so much money on produce. Your video is going to be my marketing tool, and I’m sure he will be won over.
Many thanks. I await your next video.
I think your message in what to invest is the best financial advice I ever heard b/c if you keep healthy, then you keep all the money to yourself and not give it away to doctors. Very very good advice and you say it brilliantly so even hard-nosed Wall Street minded ppl can take that message ALL THE WAY TO THE BANK, pun definitely intended. And I’m glad your shit don’t stink
Peace brother
And……UH, I really don’t find it much of a problem that my crap stinks, isn’t it supposed to, it is poop after all.
Thanks for the Video and bravo if this diet works for you. I tried a diet similar to this, low fat, lots of fruits and veggies, lots of carbs. I did very poorly on the high carb/low fat diet I was following. Some of the problems I had were, falling asleep or getting very drowsy after meals, extreme hunger, peeling/painful skin, very irritable, extreme-extreme cravings for FAT, depression……just to name a few. I do high fat and no/low carb, this is the best diet for me- no depression is great!
I lost the ‘urge’ for sex, and have a more natural feeling for ‘love’ instead of ‘release’ which cooked fats tend to ramp up. You get freedom from fat driven hormones when you go low fat raw. Yet you don’t turn into a loser either! So yes, I would say there is a huge benefit.
Hi Mike, My girlfriend is curious if your sex life improved or if you noticed a difference?
” i never have a booger!” LOL
he’s selling the book though?
haha i guess i am not eating organic food why should I. Your non organic is geneticly modified to sterilize you(ok thats not that bad for me) but maybe it causes other health conditions in the longrun. And its been treated with radiation. That is just scary. There is a war on health and wealth going on. i guess u all know what is coming, if not, u maybe dont want to deal with reality, if u do want to deal with reality watch my favorites on financial and politics stuff
i am eating almost exlusivly pesticide, fungicide, herbicide fruits and mostly not very high quality greens(not the best soil quality). its winter and i live on bananas and citrus fruit. Almost nothing else^^ Is their such a big difference, have u seen any measurable advantage by eating organic? (i am living in europe its still not allowed to import gmo food and radiated food, fruit prices are 3x times higher, nonorganic and organic, because the banks prevent africa from producing stuff)
thanks for reply, i am on this diet, and just finished 80/10/10 book i really like the book because he is not promoting any supplement, only telling how to eat fruits and vegetable which clearly shows his sincere nature
same here on almost all counts (but i’ve only just started getting into running)
the improved hearing is such a huge thing for me, as i developed some mild hearing loss over years of poor circulation and cruddy nutrition. eating this way, listening is effortless again. i’m guessing it’s a combination of less gunk buildup, and, as with the vision, reduced mental noise. whatever it is, it’s just another reason 811 beats all.
thanks for all the vids!
Zero issues.
I’m an elite marathon and ultra marathon runner… I THRIVE on this diet and test my body to limits that no other 811er is..it WORKS!
its great to hear from you but what about candidda with high fruit diet?
ah.
I’ll be honest Cath,
I REALLY ain’t into eating greens. Those are my pet peeves. I would rather eat cucumber out of the rest of them.
I eat them in small amounts when my body is newbie to eating high fruit, since the acidity needs to be adjusted to. I’d keep away from eating super dense acidic fruits like dates. =p
all my joints ached with a diet of Ramaine lettuce, cherry tomato, parsley, coriander, lamb lettuce, cabbage, bean sprouts, celery, cucumber.
WOW! I am amazed with your progress. What do you suggest I do about my cooked cabbage? Where do you get your fats?
Thanks for your wisdom.
i am on this diet from last 2 month and it changed my life
Everytime I stayed low fat raw I felt better than if I went with cooked foods. Cooked foods are addictive as hell and lead to endless chasing of more cooked foods – when you are sick and tired of being sick and tired, staying low fat raw is not ‘hard’ b/c you feel good all the time – all the time. How I feel trumps any social stigma issues that I have to deal with, and they aren’t that hard to deal with…geez it’s just a diet not a religion
I read this book and love it and 2 years ago started to eat this way and was strict with it for 6 mnths but then I started eating cooked vegan food for dinner —how do you keep 100% raw and what do you do at social events?
I am so proud of you! Well done on your raw food goodness. I am over 2 weeks old in this way of diet and lifestyle and have noticed dramatic changes already, so can you imagine in 6 months! Well done and thanks for this.
you can eat 20 oranges at one sitting?